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Proteins - Edible animal material, with muscle, offal, milk and egg white, contains considerable amounts of protein. Almost all vegetable matter also includes proteins, although generally in smaller amounts.
Liquids - Liquids are so significant to cooking that the name of the cooking technique used may be based on how the liquid is shared with the food, as in steaming, simmering, boiling, braising and blanching.
Fat - In cooking, fats supply tastes and textures. When used as the principal cooking medium, they also permit the cook access to a wide range of cooking temperatures. The inclusion of fats tends to add flavor to cooked food, even though the flavor of the oil on its own is often unpleasant.
Carbohydrates - Cooking comprise simple sugars such as glucose and fructose, and starches from sources such as cereal flour, rice, arrowroot, potato. The interaction of heat and carbohydrate is complex.
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